What is Reflexology?

Reflexology has been practised for thousands of years. It is based on the premise that there are zones and reflex areas in the feet and hands that correspond to all glands, organs, parts and systems of the body.

Applying pressure to these reflex areas, using the thumb, finger and hand may improve circulation, induce deep relaxation resulting in the reduction of stress and restoring homeostatis to the whole person not just the prevailing symptoms. This encourages the person’s own healing systems to be activated to maintain wellbeing

The health benefits of reflexology

  • Reduces stress
  • Improves circulation
  • Improves all body functions
  • Enhances recovery after injury or surgery
  • Strengthens immune system
  • Provides relief from pain and discomfort
  • Improves sleep
  • Detoxification
  • Encourages the body to return to balance
  • Helps organs and glands work more efficiently

Reflexology For a Happy, Healthy, Balanced Body and Mind

I am a registered member of National Register of Reflexologists of Ireland and therefore accredited by Laya Healthcare, Irish Life Health and VHI Healthcare.

If you have a health insurance policy you may be eligible for a refund for your reflexology treatments depending on your level of cover.